It doesn’t always start with something big. Sometimes, gaslighting looks like tiny lies, brushed-off comments, or someone insisting “you’re remembering it wrong.” At first, you second-guess yourself. Then, slowly, you begin doubting your own memory, feelings, and...
When you think of narcissistic abuse, you might picture shouting matches, slammed doors, or fiery arguments. But here’s the thing: not all narcissists yell. In fact, some of the most damaging forms of narcissistic abuse are quiet, subtle, and carefully hidden behind...
You want love. You crave closeness. But the moment someone leans in too far… you pull away. You tell yourself you’re “just independent.” You don’t need anyone. You feel safest when there’s a little distance — when things don’t get too messy, too vulnerable, too real....
And why it’s not your job to fix them. They say all the right things—but something still feels… off. You open up. They change the subject. You reach for connection. They pull away. You’re left wondering if you’re “too much” or asking for something unreasonable. But...
Because moving on isn’t about pretending—it’s about processing. The relationship is over… but the questions aren’t. You’re replaying every conversation. Every red flag. Every good memory. Every what-if. Maybe they left suddenly, and it doesn’t feel real yet. Maybe...
…and How to Repair the Connection Before It’s Too Late You keep having the same fight. Maybe it’s about the dishes. Or money. Or one person always being late. But underneath it, the real issue is this: you don’t feel heard. You don’t feel understood. You’re starting...
