Ah. Codependency.  If you’ve ever experienced it, you’ll know it’s  like a tangled web that can ensnare relationships, making it difficult to navigate.  In a nutshell? It's a pattern of unhealthy behaviors characterized by an excessive emotional or...

Gaslighting is a sneaky form of psychological manipulation that can leave you feeling like you're losing your mind.  It's like a fog that slowly creeps in, blurring your reality and making you doubt yourself. In this blog post, we'll shed light on...

We get it. Depression can feel like a storm raging within, casting shadows over even the brightest days.  When it enters a relationship, it can feel like a tempest tossing two people on a turbulent sea. It can lead to feelings of isolation,...

Feeling a little lost in your relationship? It's okay, you're not alone. Many couples go through rough patches, and sometimes, a fresh perspective can help.  Have you ever considered couples therapy?  We know it might sound scary, but it's actually...

Trust is the foundation of any healthy relationship. It's like the glue that holds everything together.  But what happens when trust starts to crumble?  Trust issues can be a real relationship killer, but don’t worry, it’s not the end of the world....

Love is a beautiful thing.  It can fill our lives with joy, excitement, and a deep sense of connection. But let's be real, love can also be messy, complicated, and even painful. Have you ever felt like you couldn't get enough of someone, like you...

Have you ever dreamt of chucking your entire life into a moving box, labeling it "NOPE," and sailing off to a deserted island (with Wi-Fi, obviously)? Yeah, same. Life, with its ever-growing to-do lists, surprise bills, and never-ending stream of...