VIRTUAL THERAPY THROUGHOUT TEXAS
Somatic Therapy
What Is Somatic Therapy?
somatic therapy (noun)
Somatic therapy is a form of body-based healing that emphasizes the powerful connection between mind and body. This approach recognizes how trauma stored in the body can affect emotions, health, and daily life. Through practices such as body awareness therapy, gentle movement, breathwork, and mindfulness, somatic therapy supports nervous system regulation and healing. Techniques like somatic experiencing and vagus nerve activation help release tension, restore balance, and create a greater sense of safety and calm in both body and mind.
somatic therapy
How the Body Stores Trauma and Stress
When overwhelming experiences happen, the nervous system can hold on to the tension, even long after the moment has passed. This stored stress may show up as muscle tightness, fatigue, anxiety, or feeling “on edge.” Somatic therapy helps you gently release what your body has been carrying, restoring a sense of safety, calm, and balance. At Relational Healing, we use somatic approaches to support both your body and mind in the journey toward lasting recovery.
Benefits of Somatic Approaches
Somatic therapy helps you reconnect with your body and release the stress and trauma it may be holding. By working with your nervous system through movement, breath, and mindful awareness, somatic approaches can reduce anxiety, ease physical tension, and improve emotional regulation. Over time, this body-based healing supports greater resilience, deeper self-awareness, and a renewed sense of safety and balance in your everyday life. At Relational Healing, we integrate somatic approaches to help you heal not only in your mind, but also in your body.
somatic therapy
Renee’s Approach
In sessions with Renee Lederman, you can expect a compassionate, trauma-informed approach that honors the connection between body and mind. Using somatic modalities such as Breathwork, Body Scans, and Movement, Renee helps you tune into the ways trauma and stress are stored in the body, while creating space for release and healing. Together, you’ll learn to notice patterns of tension, respond to your body’s signals with care, and develop practices that restore balance and resilience. This process reduces stress and overwhelm while cultivating calm, presence, and self-awareness. Over time, somatic therapy with Renee empowers you to feel more grounded, connected to yourself, and at home in your body.
Q&A: About Somatic Therapy
How does somatic therapy work?
Somatic therapy focuses on the connection between mind and body, using techniques like breathwork, body scans, and gentle movement to release stored tension and stress. By paying attention to physical sensations, you learn how your body holds emotions and trauma, and how to create more balance and resilience. At Relational Healing, somatic therapy helps you restore safety, calm, and connection in both body and mind.
What conditions does somatic therapy treat?
Somatic therapy can be especially helpful for trauma, PTSD, anxiety, depression, chronic stress, and the lingering effects of emotional or relational wounds. Because the body often “remembers” what the mind has tried to move past, somatic approaches can address symptoms that traditional talk therapy may not fully resolve. At Relational Healing, we integrate somatic therapy with other evidence-based approaches to support whole-person healing.
Is somatic therapy trauma-informed?
Yes—somatic therapy is deeply rooted in a trauma-informed perspective. It honors your pace, prioritizes safety, and recognizes that healing involves both the nervous system and the mind. At Relational Healing, our therapists guide you through somatic practices gently and respectfully, ensuring you feel supported, empowered, and never overwhelmed in the process.
Is Somatic Therapy Right for You?
Find Out Today.
CONTACT
(832)-969-3885
LOCATION
Sessions provided virtually throughout Texas.
Select Number of In-Person Sessions Available:
9575 Katy Fwy, #291
Houston, Texas 77024