HOUSTON BASED SPECIALIST
Release Anxiety With Somatic Experiencing
Somatic Experiencing
Dive deep into a therapeutic journey designed to release the physical manifestations of trauma and restore your sense of balance and wellbeing. Renee Lederman, LPC offers a safe, supportive space for individuals seeking relief and resilience through the power of Somatic Experiencing.
Manage Stress with Somatic Experincing
Renee’s Approach
Somatic Experiencing (SE) is a pioneering body-oriented therapy that focuses on resolving trauma and stress disorders. It is a gentle yet profound path to healing that encourages you to tune into your body’s wisdom, helping you to release trapped energy and emotions resulting from traumatic events. Renee’s approach is centered around guiding you through the sensations present in your body, enabling a natural and guided return to equilibrium and strength.
Safety & Connection
Our sessions will begin by establishing a safe and connected environment where you can feel secure and understood.
Body Awareness
You will be gently guided to become aware of your body’s sensations, recognizing how trauma may be manifesting physically.
Release & Regulation
Through tailored techniques, Renee facilitates the release of stored trauma and helps you learn how to regulate your body’s responses.
Q&A: About Somatic Experiencing
Who can benefit from Somatic Experiencing?
Somatic Experiencing is beneficial for anyone who has experienced trauma, whether from acute stressors such as accidents and surgeries or from chronic situations like prolonged emotional distress. It’s also highly effective for those dealing with anxiety, depression, and other stress-related conditions.
How does SE differ from traditional talk therapy?
Unlike traditional talk therapy that primarily engages with thoughts and emotions through conversation, SE emphasizes the body’s role in trauma recovery. It works on the principle that trauma symptoms are the effects of dysregulation in the body’s nervous system and that by addressing these somatic experiences, healing can occur.
How can Somatic Experiencing help me?
SE is effective for a wide range of issues including but not limited to chronic stress, anxiety, depression, PTSD, and other trauma-related disorders. It can also help individuals dealing with physical symptoms without a clear medical cause, as these can sometimes be linked to emotional or psychological stress.
What happens in a Somatic Experiencing session?
In an SE session, the therapist will help you gently focus on bodily sensations, guiding you through the process of noticing what happens in your body when recalling certain experiences or emotions. The goal is to help you identify and release trapped energy through physical sensations, without needing to relive the traumatic event itself.
Do I need to relive my traumatic experiences during therapy?
No, one of the key elements of SE is to help you heal without having to relive the traumatic events. The focus is on bodily sensations and regulating the nervous system rather than on the cognitive recounting of the event.
CONTACT
(832)-969-3885
LOCATION
Sessions provided virtually throughout Texas.
Select Number of In-Person Sessions Available:
9575 Katy Fwy, #291
Houston, Texas 77024